Messenger by St. Gabriel Catholic Church

Helping You Cope: EPISODE 4 - Anxiety in Times of Uncertainty

February 23, 2021

In this fourth and final episode, we discuss a lifestyle that reflects a healthy, controlled relationship with anxiety, covering topics like over-spiritualization, thought patterns and thinking traps, health choices and recognizing when it's time to seek professional help. For podcast notes and mental health resources, please visit stgabrielchurch.org/mentalhealth. This podcast is for educational and informational purposes only.

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